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Cristiano Ronaldo turns 41: The everyday habits behind his extraordinary fitness
As Cristiano Ronaldo turns 41, the football icon reveals the disciplined mindset…
Hungry again an hour after breakfast? A dietician explains why
Feeling hungry again an hour after breakfast? A celebrity dietician explains how…
These three habits may be blocking your weight loss, fitness coach warns
Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains…
Grammy-winning rapper drops 90 kg without medication; how two daily habits changed his body completely
Grammy-winning rapper Jelly Roll has opened up about losing 90 kilograms without…
Anaya Bangar to undergo gender-affirming surgery in March, father Sanjay Bangar to bear expenses
Cricketer and trans-rights advocate Anaya Bangar has shared details of her upcoming…
No crash diet, no cheats: What a fitness coach actually ate to lose 5 kilos
A fitness coach reveals what he actually ate to lose five kilos…
Not an introvert, not an extrovert: Mental health experts explain the rise of the ‘otrovert’ personality
What is an ‘otrovert’? Mental health experts explain the personality type that…
Does hot water work for weight loss? What a nutritionist wants you to know
Does drinking hot water help with fat loss? A clinical nutritionist breaks…
Are electric toothbrushes really better, or just expensive hype? Expert answers
Are electric toothbrushes genuinely better than manual ones, or just expensive hype?…
