Latest The Escapist News
Sleep better tonight: Certified fitness coach with 18 years of experience shares 6 practical tips
New Delhi: Sleep problems rarely appear overnight. More often, they build slowly…
Saif Ali Khan on fitness after 50: Why sleep, discipline and diet matter more than ever
New Delhi: There are certain pressures that come with being in the…
Think you’re healthy because you’re thin? Nutrition expert says look deeper
New Delhi: For years, thinness has been widely seen as a sign…
Weekend eating vs weekday control: The hidden reason behind weight gain
New Delhi: The week for many urban adults follows a pattern. Monday…
All about Britain’s oldest Indian restaurant Veeraswamy as it faces possible closure
New Delhi: For nearly a century, Veeraswamy, the oldest surviving Indian restaurant…
Yoga for weight loss: 5 powerful asanas to tackle lifestyle obesity
New Delhi: The modern lifestyle has shifted people's mobility, diet, and sleep…
Psychiatrist with over two decades of experience shares simple morning habits for better mental health
New Delhi: Mornings tend to slip by quickly. An alarm rings, messages…
Why throwing colours on Holi feels emotionally freeing, a neurologist explains
New Delhi: Every year, Holi arrives like a collective exhale. After weeks…
DIY natural Holi colours you can make at home
New Delhi: Holi without colour is like a gujiya without stuffing, technically…
