Latest The Escapist News
Bloating after meals? Expert explains why you shouldn’t blindly cut gluten or dairy
Feeling tired, bloated or low on energy has become so common that…
Chia, pumpkin, sesame and more: Gurugram surgical oncologist shares the right way to eat 7 seeds
Seeds may be small, but the way they are prepared and eaten…
‘One cupcake won’t hurt’: Woman who lost 30 kg warns against people sabotaging your progress
A woman who says she has lost 30 kg has shared some…
Parul Gulati’s lavish Mumbai home has a green sofa, projector room and stunning city views
Parul Gulati has opened the doors to her lavish Mumbai home, giving…
Want a sharper brain? AIIMS-trained gastroenterologist shares 5 foods to add to your diet
Eating well can have benefits that go beyond the rest of the…
Akanksha Chamola’s Mumbai home has warm interiors, a plant-filled balcony and a cosy kitchen
Farah Khan recently opened the doors to actor Akanksha Chamola's family home…
No time for an hour-long workout? Fitness coach shares ‘exercise snacks’ to stay active through the day
If fitting in a full hour of exercise every day feels like…
Trying to stay in a calorie deficit? Fitness coach shares 4 simple ways to eat less without feeling hungry
Maintaining a calorie deficit can be tricky, especially when hunger starts creeping…
Rhea Chakraborty’s chic new home has giant windows, minimalist interiors and a ‘London style’ kitchen
Rhea Chakraborty has given fans a peek inside her new home, and…
