Latest The Escapist News
Alia Bhatt’s trainer shares a 10-minute workout for busy days
New Delhi: We have all said it at some point. I’ll start…
How to keep your home cool in summer without relying on AC
New Delhi: As temperatures rise, most homes respond the same way. The…
Why Gen Z is turning to Ayurveda for everyday wellness
New Delhi: Self-care, for decades, has been associated with quick solutions. Serums,…
Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home
New Delhi: Getting to the gym every day sounds ideal. In reality,…
Sabja vs chia seeds: From soaking time to health benefits, dietician explains 5 key differences
New Delhi: Seeds are often grouped together as healthy add-ons. And yes,…
How a fitness influencer lost 5 kg with the 75 Hard challenge: Daily rules, workout routine and diet plan
New Delhi: Weight loss often gets wrapped up in complicated routines. Strict…
Chole rice, avocado toast, noodles: Trainer-backed vegetarian plan that gives 100g protein under 1600 calories
New Delhi: Getting enough protein as a vegetarian can feel like a…
Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk
New Delhi: We usually think of brain health as something separate. Puzzles,…
Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control
New Delhi: Most people have heard this at some point. Go for…
