Latest The Escapist News
War anxiety is ruining your sleep: Here’s what’s happening inside your brain
New Delhi: The constant stream of updates around global tensions, from the…
Not getting enough fibre? Gastroenterologist shares 4 simple combos to hit 30g daily
New Delhi: Fibre is one of those things people know they should…
Trying to drop kilos before May? Nutritionist shares 10 simple habits that help
New Delhi: Summer has a way of sneaking up. One minute it…
Want to age better? Doctor shares 5 habits that make a real difference
New Delhi: Some people seem to move through life ageing effortlessly, almost…
5 breathing techniques that can instantly calm your mind and improve focus
New Delhi: We breathe nearly 20,000 times a day, yet most of…
World Sleep Day 2026: Can your afternoon nap ruin your nighttime sleep?
New Delhi: For many of us, a nap during the afternoon is…
Sleep better tonight: Certified fitness coach with 18 years of experience shares 6 practical tips
New Delhi: Sleep problems rarely appear overnight. More often, they build slowly…
Saif Ali Khan on fitness after 50: Why sleep, discipline and diet matter more than ever
New Delhi: There are certain pressures that come with being in the…
Think you’re healthy because you’re thin? Nutrition expert says look deeper
New Delhi: For years, thinness has been widely seen as a sign…
