Latest The Escapist News
Planning to go vegan? Dietician lists 5 common mistakes beginners make
Switching to a vegan diet can be beneficial, but doing it without…
Republic Day 2026: Do we hoist or unfurl the national flag on January 26? Here’s the difference explained
Republic Day marks India becoming a constitutional republic. Here’s why the national…
Alcohol on an empty stomach: Why doctors recommend eating protein before drinking
Alcohol gets absorbed faster on an empty stomach. Experts explain how eating…
Healthy Weight Week: What a healthy weight really looks like at different ages and heights
Healthy weight is more than a number on the scale. From BMI…
38 kg weight, 23-inch waist: Uorfi Javed recalls a phase of extreme weight loss, swelling and depression
Uorfi Javed opened up about a phase when extreme weight loss and…
Better sleep to frequent urination: Gynaecologist reveals 10 weird signs you are losing fat
From better sleep to increased urination, a gynaecologist reveals 10 surprising signs…
30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better
Is it better to do a 30-minute workout or aim for 10,000…
Is a career break worth it? Mental health benefits you should know
Taking a career break for mental health is not a setback but…
No extremes, just results: Shahid Kapoor on workouts, vegetarian food and staying fit at 44
Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian…
