- You can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, and support long-term gut health. Make sure that these changes are consistent and not short-term, drastic ones. Read on to know about the changes.
- Changes to your morning that heal your gut
You can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, and support long-term gut health. Make sure that these changes are consistent and not short-term, drastic ones. Read on to know about the changes.
A healthy gut is the foundation for your overall health and well-being. However, a lot of us start our mornings in ways that tend to impact digestion, gut health, and more. From drinking coffee first thing in the morning to skipping breakfast, these habits silently affect your gut health.
You can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, and support long-term gut health. Make sure that these changes are consistent and not short-term, drastic ones. Read on to know about the changes that you should make to your morning routine that can help heal the gut.
Changes to your morning that heal your gut
1. Start with Hydration
Drinking a glass of warm or room-temperature water as soon as you wake up helps flush out toxins and kick-starts digestion. It rehydrates your body after hours of sleep and supports bowel movements.
2. Gut-Friendly Drink
Instead of relying on coffee, try starting your day with lemon water, ginger tea, or diluted apple cider vinegar. These drinks can stimulate the digestive enzymes and create a more balanced environment in your gut.
3. Eat Fibre Early
Including fibre in the first meal of your day gives your gut the good bacteria. Foods like berries, flaxseeds, or leafy greens give prebiotics, which are important for a healthy gut microbiome.
4. Move Gently
Gentle stretching, yoga, or even a short walk helps stimulate blood flow and improve movement in the digestive tract. Morning physical activities also lower stress hormones, which positively affect gut function.
5. Don’t Skip Breakfast
Eating a healthy and nutrient-rich breakfast signals your digestive system to get to work. Choose whole foods like oats, chia pudding, or eggs along with fibre-rich fruits and vegetables that benefit the healthy gut bacteria.
6. Limit Sugar and Processed Foods
Sugary breakfasts like pastries or cereal can feed harmful gut bacteria, and this leads to an imbalance. Choosing whole, nutrient-dense options in the morning sets the tone for better energy and digestion.
ALSO READ: 5 gut-friendly Indian breakfasts under 200 calories for a healthy start to the day
