Feeling overwhelmed at work? Expert shares simple ways to manage stress
New Delhi: The combination of quarterly goals, short time frames, and ever-changing…
Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home
New Delhi: Getting to the gym every day sounds ideal. In reality,…
Kriti Sanon reveals what finally pushed her to take fitness seriously; shares one simple habit she swears by
New Delhi: At 35, Kriti Sanon is often seen as someone who…
Want to build strength? Chennai fitness trainer says focus on these 3 simple basics
New Delhi: Building strength often gets made to look complicated. Different routines,…
Summer survival guide for pets: Simple do’s and don’ts every pet parent must follow
New Delhi: Step out on a typical summer afternoon, and you can…
Not getting enough fibre? Gastroenterologist shares 4 simple combos to hit 30g daily
New Delhi: Fibre is one of those things people know they should…
Trying to drop kilos before May? Nutritionist shares 10 simple habits that help
New Delhi: Summer has a way of sneaking up. One minute it…
Psychiatrist with over two decades of experience shares simple morning habits for better mental health
New Delhi: Mornings tend to slip by quickly. An alarm rings, messages…
Trying to lose weight? Experts say this simple morning habit may help more than you think
New Delhi: Mornings quietly do a lot of metabolic heavy lifting. Hunger…
Woman who lost 70 kg shares 8 ‘stupid simple things’ she did, including letting go of relationships
After losing over 70 kg, a woman shares the eight “stupid simple…
