Fitness trainer lists 7 times you should not weigh yourself; shares best time for accurate body weight reading
Weight readings can easily be misleading if taken at the wrong time.…
30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better
Is it better to do a 30-minute workout or aim for 10,000…
5 protein myths you still believe, debunked by Ranbir Kapoor’s fitness trainer
Ranbir Kapoor’s fitness trainer busts major protein myths, including the belief that…
