Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain
Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules…
Fitness trainer lists 7 times you should not weigh yourself; shares best time for accurate body weight reading
Weight readings can easily be misleading if taken at the wrong time.…
30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better
Is it better to do a 30-minute workout or aim for 10,000…
5 protein myths you still believe, debunked by Ranbir Kapoor’s fitness trainer
Ranbir Kapoor’s fitness trainer busts major protein myths, including the belief that…
Why low-impact workouts are essential for active ageing, explains fitness expert
Low-impact workouts play a key role in active ageing. A fitness expert…
Want to burn fat without working out? ‘NEAT’ could be the answer, says fitness coach
A fitness coach reveals a simple cheat sheet to burn fat without…
Fitness influencer dies in sleep after rapid weight gain experiment: What went wrong
Russian fitness trainer Dmitry Nuyanzin died in his sleep after an extreme,…
The “weird” tricks fitness expert uses to control hunger (and why they really work)
Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed…
Vehicle fitness test fee hiked by up to 10 times: Check new prices and other details
According to reports, these new provisions will affect two-wheelers, three-wheelers, quadricycles, light…
Amitabh Bachchan turns 83: The legendary actor’s fitness routine, energy secrets revealed
Even at the age of 83, Amitabh Bachchan stays healthy with yoga,…
