Fitness coach who lost weight shares 4 simple habits he has followed for nearly 20 years
New Delhi: Fitness coach and influencer Raj Ganpath says he has followed…
Ready to level up your squat jumps? Alia Bhatt’s resistance-band variation is worth a try | Lifestyle
New Delhi: Alia Bhatt's workouts are rarely easy, and her latest gym…
Why fitness experts say balance training is the missing piece in your workout routine | Lifestyle
New Delhi: When fitness comes to mind, individuals often associate it with…
Tamannaah Bhatia’s fitness coach rates viral fat loss myths. Here’s what ’10k steps every day’ scored | Lifestyle
New Delhi: Weight loss tips flood social media every day, but not…
This 62-year-old Chennai man’s fitness routine proves you don’t need a gym to stay healthy | Lifestyle
New Delhi: In a society where going to the gym often involves…
Struggling to lose weight? Fitness coach explains why your body may be working against you | Lifestyle
New Delhi: Weight loss is often perceived as a difficult and frustrating…
From 72 kg to 49 kg: Fitness trainer reveals 8 habits she quit to transform her body | Lifestyle
New Delhi: Weight-loss advice is everywhere. Eat this, avoid that, try a…
Trying to lose weight by eating less? Fitness coach explains why an extreme calorie deficit may backfire | Lifestyle
New Delhi: Trying to lose weight can be frustrating, especially when you're…
Mouni Roy’s fitness and beauty philosophy is surprisingly simple: No fad diets, just home-cooked food | Lifestyle
New Delhi: When people talk about detox teas, strict diets and other…
From 80 kg to 64 kg: Fitness influencer reveals the diet plan behind her 16 kg weight loss | Lifestyle
New Delhi: Weight loss stories often grab attention because they offer a…
