Sleep better tonight: Certified fitness coach with 18 years of experience shares 6 practical tips
New Delhi: Sleep problems rarely appear overnight. More often, they build slowly…
Saif Ali Khan on fitness after 50: Why sleep, discipline and diet matter more than ever
New Delhi: There are certain pressures that come with being in the…
Marathons held in Shivamogga and Hassan for drug-free Karnataka
Police officials and residents of Shivamogga taking part in the marathon organised…
Vijay Deverakonda fitness transformation explained: Diet, workouts and training secrets
New Delhi: As the discussions about Vijay Deverakonda’s personal life are again…
Trying to lose weight? Tamannaah Bhatia’s fitness coach says skip this popular snack
New Delhi: When it comes to losing weight and improving fitness, what…
Jemimah Rodrigues crosses 2500 T20I runs: Inside the fitness and diet routine that fuels her performance
New Delhi: Jemimah Rodrigues is back in headlines, this time for a…
From hydration to Yoga: Jiyaa Shankar’s 5 everyday fitness secrets for a camera-ready physique
Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav.…
Cristiano Ronaldo turns 41: The everyday habits behind his extraordinary fitness
As Cristiano Ronaldo turns 41, the football icon reveals the disciplined mindset…
These three habits may be blocking your weight loss, fitness coach warns
Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains…
No crash diet, no cheats: What a fitness coach actually ate to lose 5 kilos
A fitness coach reveals what he actually ate to lose five kilos…
