Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy
New Delhi: There is something about a proper physical transformation that instantly…
How a fitness influencer lost 5 kg with the 75 Hard challenge: Daily rules, workout routine and diet plan
New Delhi: Weight loss often gets wrapped up in complicated routines. Strict…
Not losing weight despite diet and exercise? Longevity doctor shares 7 reasons you are not seeing results
New Delhi: Fat loss is rarely quick. You eat well, you train,…
Eid morning diet tips: Expert shares how to eat right after a month of fasting
New Delhi: Eid mornings feel different. A little softer, a little fuller.…
Saif Ali Khan on fitness after 50: Why sleep, discipline and diet matter more than ever
New Delhi: There are certain pressures that come with being in the…
Vijay Deverakonda fitness transformation explained: Diet, workouts and training secrets
New Delhi: As the discussions about Vijay Deverakonda’s personal life are again…
Jemimah Rodrigues crosses 2500 T20I runs: Inside the fitness and diet routine that fuels her performance
New Delhi: Jemimah Rodrigues is back in headlines, this time for a…
Shefali Shah ended her no-carb diet after 3 months: Experts reveal signs it’s time for you to stop too
New Delhi: Shefali Shah did not set out to trigger a nutrition…
No crash diet, no cheats: What a fitness coach actually ate to lose 5 kilos
A fitness coach reveals what he actually ate to lose five kilos…
Seven emotional triggers to avoid while following a diet
Trying to follow a diet but keep falling off track? Experts explain…
