How a fitness influencer lost 5 kg with the 75 Hard challenge: Daily rules, workout routine and diet plan
New Delhi: Weight loss often gets wrapped up in complicated routines. Strict…
Not losing weight despite diet and exercise? Longevity doctor shares 7 reasons you are not seeing results
New Delhi: Fat loss is rarely quick. You eat well, you train,…
Eid morning diet tips: Expert shares how to eat right after a month of fasting
New Delhi: Eid mornings feel different. A little softer, a little fuller.…
Saif Ali Khan on fitness after 50: Why sleep, discipline and diet matter more than ever
New Delhi: There are certain pressures that come with being in the…
Vijay Deverakonda fitness transformation explained: Diet, workouts and training secrets
New Delhi: As the discussions about Vijay Deverakonda’s personal life are again…
Jemimah Rodrigues crosses 2500 T20I runs: Inside the fitness and diet routine that fuels her performance
New Delhi: Jemimah Rodrigues is back in headlines, this time for a…
Shefali Shah ended her no-carb diet after 3 months: Experts reveal signs it’s time for you to stop too
New Delhi: Shefali Shah did not set out to trigger a nutrition…
No crash diet, no cheats: What a fitness coach actually ate to lose 5 kilos
A fitness coach reveals what he actually ate to lose five kilos…
Seven emotional triggers to avoid while following a diet
Trying to follow a diet but keep falling off track? Experts explain…
Bhumi Pednekar busts diet myths while opening up about her 40 kg weight loss
Bhumi Pednekar opens up about losing over 40 kg naturally, busting protein…
