Eating enough protein but missing fibre? Heart surgeon shares foods to fix your daily intake
New Delhi: Protein is everywhere right now. Shakes, powders, high-protein meals. It…
What happens if you eat avocado daily for 14 days? AIIMS-trained doctor breaks down
New Delhi: Avocados have quietly become a staple for a lot of…
Postpartum weight loss: Mumbai mom drops 13 kg in 10 weeks without workout, credits this simple daily drink
New Delhi: Weight loss stories are everywhere right now. Scroll a bit…
Eating raw veggies daily? Delhi gastroenterologist flags 3 you should avoid uncooked
New Delhi: Salads have this image. Clean, light, almost automatically healthy. If…
How a fitness influencer lost 5 kg with the 75 Hard challenge: Daily rules, workout routine and diet plan
New Delhi: Weight loss often gets wrapped up in complicated routines. Strict…
Pause and breathe: How pranayama can improve your daily health
New Delhi: There’s a strange irony in modern life. We’re constantly chasing…
Why every woman should practise yoga daily: Expert explains benefits
New Delhi: The life of a woman is often filled with responsibilities.…
Drinking coffee daily? Gastroenterologist explains how it may affect your liver, brain and digestion
New Delhi: Coffee tends to get a mixed reputation. For some, it…
Planning to eat eggs daily? AIIMS-trained gastroenterologist explains what 2 weeks of consumption can do
New Delhi: Eggs have always been one of those foods people keep…
Navratri fasting benefits: How it resets your digestion, mind and daily routine
New Delhi: Navratri is usually framed around fasting. What to eat, what…
