Why every woman should practise yoga daily: Expert explains benefits
New Delhi: The life of a woman is often filled with responsibilities.…
Drinking coffee daily? Gastroenterologist explains how it may affect your liver, brain and digestion
New Delhi: Coffee tends to get a mixed reputation. For some, it…
Planning to eat eggs daily? AIIMS-trained gastroenterologist explains what 2 weeks of consumption can do
New Delhi: Eggs have always been one of those foods people keep…
Navratri fasting benefits: How it resets your digestion, mind and daily routine
New Delhi: Navratri is usually framed around fasting. What to eat, what…
Not getting enough fibre? Gastroenterologist shares 4 simple combos to hit 30g daily
New Delhi: Fibre is one of those things people know they should…
Not a fan of vegetables? Gastroenterologist lists 10 fibre-rich foods that can still meet your daily needs
New Delhi: Fibre does not get the glamour that protein does. Or…
Grammy-winning rapper drops 90 kg without medication; how two daily habits changed his body completely
Grammy-winning rapper Jelly Roll has opened up about losing 90 kilograms without…
Relying on ‘high-protein’ snacks to hit daily goals? Lifestyle coach calls out 3 ‘garbage ingredients’
High-protein snacks are a quick fix for meeting daily protein targets, but…
‘Daily investment pays off’: Neuroscientist explains how a 90-year-old grandpa does 20 push-ups daily
Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups,…
Daily bathing in winter: Should you shower every day in cold weather?
Is it healthy to take a shower every day in winter? Learn…
