60s, 80s, 90s mein bhi fit? Fitness coach compares ‘Angrezi uncles’ with ‘Indian uncles’
What does staying fit look like when you are in your 60s,…
No time for an hour-long workout? Fitness coach shares ‘exercise snacks’ to stay active through the day
If fitting in a full hour of exercise every day feels like…
Trying to stay in a calorie deficit? Fitness coach shares 4 simple ways to eat less without feeling hungry
Maintaining a calorie deficit can be tricky, especially when hunger starts creeping…
Eating the same protein every day? Health coach explains why you should rotate your protein sources
New Delhi: Eating enough protein is usually the first thing people think…
Fitness coach who lost weight shares 4 simple habits he has followed for nearly 20 years
New Delhi: Fitness coach and influencer Raj Ganpath says he has followed…
Tamannaah Bhatia’s fitness coach rates viral fat loss myths. Here’s what ’10k steps every day’ scored | Lifestyle
New Delhi: Weight loss tips flood social media every day, but not…
Struggling to lose weight? Fitness coach explains why your body may be working against you | Lifestyle
New Delhi: Weight loss is often perceived as a difficult and frustrating…
Trying to lose weight by eating less? Fitness coach explains why an extreme calorie deficit may backfire | Lifestyle
New Delhi: Trying to lose weight can be frustrating, especially when you're…
Japan’s obesity rate is 6%, America’s is 43%: Health coach explains the difference | Lifestyle
New Delhi: When conversations around obesity come up, the focus often lands…
7.7 kg down in 2 months: Fitness coach reveals 5 exercises behind her weight-loss transformation | Lifestyle
New Delhi: Many people assume weight loss is all about strict diets,…
