From 76 kg to 56 kg: Fitness coach reveals 4 fat-burning exercises that don’t hurt your knees | Lifestyle
New Delhi: When people think about weight loss, they often picture intense…
Processed meats to protein bars: Fitness coach shares 10 protein foods best avoided for fat loss
New Delhi: Trying to lose weight often turns into a “high-protein everything”…
Not a fan of low-fat paneer? Chennai-based fitness coach lists high-protein vegetarian alternatives
New Delhi: Getting enough protein on a vegetarian diet is not always…
Want to lose 2 kg in a month without going to the gym? Fitness coach shares easy home workout plan
New Delhi: Not everyone can make it to the gym. Time, money,…
Sleep better tonight: Certified fitness coach with 18 years of experience shares 6 practical tips
New Delhi: Sleep problems rarely appear overnight. More often, they build slowly…
Trying to lose weight? Tamannaah Bhatia’s fitness coach says skip this popular snack
New Delhi: When it comes to losing weight and improving fitness, what…
These three habits may be blocking your weight loss, fitness coach warns
Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains…
No crash diet, no cheats: What a fitness coach actually ate to lose 5 kilos
A fitness coach reveals what he actually ate to lose five kilos…
Relying on ‘high-protein’ snacks to hit daily goals? Lifestyle coach calls out 3 ‘garbage ingredients’
High-protein snacks are a quick fix for meeting daily protein targets, but…
Want to burn fat without working out? ‘NEAT’ could be the answer, says fitness coach
A fitness coach reveals a simple cheat sheet to burn fat without…
