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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

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Bloating after meals? Expert explains why you shouldn’t blindly cut gluten or dairy

Feeling tired, bloated or low on energy has become so common that…

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Chia, pumpkin, sesame and more: Gurugram surgical oncologist shares the right way to eat 7 seeds

Seeds may be small, but the way they are prepared and eaten…

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Parul Gulati’s lavish Mumbai home has a green sofa, projector room and stunning city views

Parul Gulati has opened the doors to her lavish Mumbai home, giving…

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Want a sharper brain? AIIMS-trained gastroenterologist shares 5 foods to add to your diet

Eating well can have benefits that go beyond the rest of the…

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Akanksha Chamola’s Mumbai home has warm interiors, a plant-filled balcony and a cosy kitchen

Farah Khan recently opened the doors to actor Akanksha Chamola's family home…

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Trying to stay in a calorie deficit? Fitness coach shares 4 simple ways to eat less without feeling hungry

Maintaining a calorie deficit can be tricky, especially when hunger starts creeping…

India Times Now Desk