15 minutes of yoga a day for better heart health? Expert shares simple routine
Heart health is influenced by several aspects of everyday life, including physical…
Shilpa Shetty’s latest yoga challenge works core, balance and flexibility, internet can’t believe she’s 52
New Delhi: Shilpa Shetty has shared a new yoga challenge on Instagram,…
Yoga training manual for visually impaired unveiled
Visually impaired children performed yoga on the occasion of International Yoga Day,…
‘Way to reconnect, reset’: Malaika Arora says yoga continues to teach her something new every day | Lifestyle
New Delhi: For many, yoga is a part of their basic exercise…
International Yoga Day: How just 20 minutes of yoga a day can help maintain strength and flexibility with age | Lifestyle
New Delhi: Ageing is never instantaneous. Rather, it usually reveals itself through…
Struggling to sleep? These 5 yoga poses may help you rest better naturally | Lifestyle
New Delhi: It's a familiar scene for many people. The lights are…
6 morning yoga habits that can keep you energised all day, according to an Ayurvedic expert | Lifestyle
New Delhi: The morning begins for many people with checking notifications, rushing…
Collector launches Yogandhra 2026 program
A yoga training session held as part of Yogandhra initiative at the…
Your real age vs body age: Can yoga help you stay younger for longer? | Lifestyle
New Delhi: Most people know their real age instantly. But what about…
Yoga vs high-intensity fitness: What do women over 40 need more? | Lifestyle
New Delhi: Turning 40 brings lots of changes for women. Hormones like…
