15 minutes of yoga a day for better heart health? Expert shares simple routine
Heart health is influenced by several aspects of everyday life, including physical…
Sonali Bendre eats just ‘one-and-a-half meals a day, follows an 18–20-hour fasting routine | Lifestyle
New Delhi: Sonali Bendre has opened up about the wellness routine she…
Why fitness experts say balance training is the missing piece in your workout routine | Lifestyle
New Delhi: When fitness comes to mind, individuals often associate it with…
This 62-year-old Chennai man’s fitness routine proves you don’t need a gym to stay healthy | Lifestyle
New Delhi: In a society where going to the gym often involves…
Hydrotherapy explained: Could water be the missing piece in your wellness routine? | Lifestyle
New Delhi: Water is one of the most essential components of life…
At 52, Malaika Arora’s intense workout routine is inspiring fitness enthusiasts | Lifestyle
New Delhi: We often hear that age is just a number, and…
Inside brutal workout routine behind Alia Bhatt’s sculpted Cannes 2026 looks
New Delhi: Alia Bhatt has been having a seriously packed Cannes 2026…
Gujarat’s ‘fittest’ grandmother? 65-year-old woman’s intense workout routine is inspiring many
New Delhi: Most people slow down by the time they reach their…
No supplements, no shortcuts: Construction worker’s fitness routine goes viral
New Delhi: In a world of protein shakes, calorie trackers, and expensive…
This 30-minute no-screen rule could transform your sleep routine
New Delhi: Digital fatigue is no longer a buzzword. It is quietly…
