Sonali Bendre eats just ‘one-and-a-half meals a day, follows an 18–20-hour fasting routine | Lifestyle
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Why fitness experts say balance training is the missing piece in your workout routine | Lifestyle
New Delhi: When fitness comes to mind, individuals often associate it with…
This 62-year-old Chennai man’s fitness routine proves you don’t need a gym to stay healthy | Lifestyle
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Hydrotherapy explained: Could water be the missing piece in your wellness routine? | Lifestyle
New Delhi: Water is one of the most essential components of life…
At 52, Malaika Arora’s intense workout routine is inspiring fitness enthusiasts | Lifestyle
New Delhi: We often hear that age is just a number, and…
Inside brutal workout routine behind Alia Bhatt’s sculpted Cannes 2026 looks
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Gujarat’s ‘fittest’ grandmother? 65-year-old woman’s intense workout routine is inspiring many
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No supplements, no shortcuts: Construction worker’s fitness routine goes viral
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This 30-minute no-screen rule could transform your sleep routine
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Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home
New Delhi: Getting to the gym every day sounds ideal. In reality,…
