Want better energy all day? A nutritionist shares how to spend your first two hours after waking up
New Delhi: The mornings have the potential to set the tone for…
Trying to drop kilos before May? Nutritionist shares 10 simple habits that help
New Delhi: Summer has a way of sneaking up. One minute it…
UK nutritionist shares top 5 ‘spices to burn fat’. Hint: They’re already sitting in your kitchen
New Delhi: Forget the ‘magic pills’. Bin the fad diets too. According…
Breakfast, lunch and dinner like a king? That’s the problem, says nutritionist
A nutritionist breaks down a typical Indian day of eating to show…
Does hot water work for weight loss? What a nutritionist wants you to know
Does drinking hot water help with fat loss? A clinical nutritionist breaks…
Not flat abs or Insta likes: Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 real markers of good health
Celebrity nutritionist Rujuta Diwekar, who works with Kareena Kapoor, says real health…
Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing
Fibre is essential for digestion, but it does not work on its…
Menopause isn’t an illness: Kareena’s nutritionist Rujuta Diwekar on women’s sexuality, health and stigma
Celebrity nutritionist Rujuta Diwekar calls menopause a natural transition, urges women to…
Kareena Kapoor’s nutritionist shares 3 simple tips for better health and sustainable weight loss
Rujuta Diwekar’s latest wellness post focuses on small, sustainable habits, from eating…
