Trying to stay in a calorie deficit? Fitness coach shares 4 simple ways to eat less without feeling hungry
Maintaining a calorie deficit can be tricky, especially when hunger starts creeping…
Karnataka bars sale of foods high in fat, sugar and salt within 50 metres of schools, colleges
Fresh take: All food establishments located near schools, including hotels, bakeries, canteens…
Stress not going away? Nutritionist reveals 3 food mistakes that may be disrupting cortisol balance | Lifestyle
New Delhi: Stress has a way of quietly becoming part of everyday…
Japan’s obesity rate is 6%, America’s is 43%: Health coach explains the difference | Lifestyle
New Delhi: When conversations around obesity come up, the focus often lands…
From 80 kg to 64 kg: Fitness influencer reveals the diet plan behind her 16 kg weight loss | Lifestyle
New Delhi: Weight loss stories often grab attention because they offer a…
From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform | Lifestyle
New Delhi: Weight loss transformations often grab attention online. A before-and-after photo…
AIIMS-trained doctor shares 5 simple food swaps that ‘make a big difference for your gut’ | Lifestyle
New Delhi: Gut health has quietly become one of the biggest wellness…
Fatty liver and colon cancer risk: Florida-based gastroenterologist shares 5 everyday foods that may help
A Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive…
Smriti Mandhana says she no longer craves sugar; expert explains why
Many people stop craving sugar over time and experts say this happens…
