Fitness coach who lost weight shares 4 simple habits he has followed for nearly 20 years
New Delhi: Fitness coach and influencer Raj Ganpath says he has followed…
Psychologist reveals 7 everyday habits that could be quietly harming your mental health
New Delhi: Mental health is just as important as physical health, yet…
After reviewing 10,000 scans, AIIMS-trained gastroenterologist shares 3 liver-damaging habits | Lifestyle
New Delhi: The liver is the largest internal organ in the human…
From 72 kg to 49 kg: Fitness trainer reveals 8 habits she quit to transform her body | Lifestyle
New Delhi: Weight-loss advice is everywhere. Eat this, avoid that, try a…
Fatty liver disease: Doctor shares 5 habits that may help reduce liver fat and improve liver enzymes | Lifestyle
New Delhi: Fatty liver disease is no longer a condition seen only…
6 morning yoga habits that can keep you energised all day, according to an Ayurvedic expert | Lifestyle
New Delhi: The morning begins for many people with checking notifications, rushing…
‘2 pizzas, 3 brownies daily’: Sara Ali Khan opens up about ‘mindless’ eating habits during college days | Lifestyle
New Delhi: Today, Sara Ali Khan is often admired for her disciplined…
From sleep to strength training: AIIMS-trained gastroenterologist shares 8 habits your body may be begging for
New Delhi: Most people do not suddenly wake up unhealthy one morning.…
Want a peaceful life? 5 small habits that make a big difference
New Delhi: The world is a fast-paced one. It seems that deadlines,…
Cardiovascular surgeon shares 4 habits that could transform your health in 2026; second one is often ignored
New Delhi: A healthy lifestyle isn’t really about doing one big thing.…
