Trying to lose weight? Experts say this simple morning habit may help more than you think
New Delhi: Mornings quietly do a lot of metabolic heavy lifting. Hunger…
It’s not lack of willpower: Doctor says this everyday habit may be the real fix for binge-eating
Binge-eating is often blamed on poor willpower, but American board-certified gastroenterologist Dr…
New study tracks 8,000 kids and finds one digital habit driving inattentiveness
A major study comparing three digital habits - gaming, video watching and…
This 15-minute habit stabilises blood sugar better than most diets
New research shows that a simple 10–15 minute walk after meals can…
