Eating enough protein but missing fibre? Heart surgeon shares foods to fix your daily intake
New Delhi: Protein is everywhere right now. Shakes, powders, high-protein meals. It…
Eating raw veggies daily? Delhi gastroenterologist flags 3 you should avoid uncooked
New Delhi: Salads have this image. Clean, light, almost automatically healthy. If…
Mumbai surgeon flags rising health risks in children eating with screens: ‘Early obesity, fatty liver…’
New Delhi: Mealtimes used to be slower. A bit calmer. People actually…
Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
New Delhi: Weight loss often gets reduced to simple advice. Walk more.…
Weekend eating vs weekday control: The hidden reason behind weight gain
New Delhi: The week for many urban adults follows a pattern. Monday…
Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain
Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules…
Eating less but still gaining weight? AIIMS-trained gut doctor explains why
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford University,…
Alcohol on an empty stomach: Why doctors recommend eating protein before drinking
Alcohol gets absorbed faster on an empty stomach. Experts explain how eating…
Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing
Fibre is essential for digestion, but it does not work on its…
Winter diet for women: Expert-approved winter eating tips for women of all ages
Winter affects women’s health, immunity and metabolism. Nutritionist-backed tips on seasonal foods,…
