Trying to lose weight by eating less? Fitness coach explains why an extreme calorie deficit may backfire | Lifestyle
New Delhi: Trying to lose weight can be frustrating, especially when you're…
‘2 pizzas, 3 brownies daily’: Sara Ali Khan opens up about ‘mindless’ eating habits during college days | Lifestyle
New Delhi: Today, Sara Ali Khan is often admired for her disciplined…
Eating enough protein but missing fibre? Heart surgeon shares foods to fix your daily intake
New Delhi: Protein is everywhere right now. Shakes, powders, high-protein meals. It…
Eating raw veggies daily? Delhi gastroenterologist flags 3 you should avoid uncooked
New Delhi: Salads have this image. Clean, light, almost automatically healthy. If…
Mumbai surgeon flags rising health risks in children eating with screens: ‘Early obesity, fatty liver…’
New Delhi: Mealtimes used to be slower. A bit calmer. People actually…
Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
New Delhi: Weight loss often gets reduced to simple advice. Walk more.…
Weekend eating vs weekday control: The hidden reason behind weight gain
New Delhi: The week for many urban adults follows a pattern. Monday…
Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain
Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules…
Eating less but still gaining weight? AIIMS-trained gut doctor explains why
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford University,…
Alcohol on an empty stomach: Why doctors recommend eating protein before drinking
Alcohol gets absorbed faster on an empty stomach. Experts explain how eating…
