Saif Ali Khan on fitness after 50: Why sleep, discipline and diet matter more than ever
New Delhi: There are certain pressures that come with being in the…
Vijay Deverakonda fitness transformation explained: Diet, workouts and training secrets
New Delhi: As the discussions about Vijay Deverakonda’s personal life are again…
Jemimah Rodrigues crosses 2500 T20I runs: Inside the fitness and diet routine that fuels her performance
New Delhi: Jemimah Rodrigues is back in headlines, this time for a…
Shefali Shah ended her no-carb diet after 3 months: Experts reveal signs it’s time for you to stop too
New Delhi: Shefali Shah did not set out to trigger a nutrition…
No crash diet, no cheats: What a fitness coach actually ate to lose 5 kilos
A fitness coach reveals what he actually ate to lose five kilos…
Seven emotional triggers to avoid while following a diet
Trying to follow a diet but keep falling off track? Experts explain…
Bhumi Pednekar busts diet myths while opening up about her 40 kg weight loss
Bhumi Pednekar opens up about losing over 40 kg naturally, busting protein…
Winter diet for women: Expert-approved winter eating tips for women of all ages
Winter affects women’s health, immunity and metabolism. Nutritionist-backed tips on seasonal foods,…
Menopause diet tips: Must-have nutrients for hormonal balance
During menopause, a woman’s body undergoes significant hormonal and metabolic changes that…
