Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy
New Delhi: There is something about a proper physical transformation that instantly…
Alia Bhatt’s trainer shares a 10-minute workout for busy days
New Delhi: We have all said it at some point. I’ll start…
Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home
New Delhi: Getting to the gym every day sounds ideal. In reality,…
Want to build strength? Chennai fitness trainer says focus on these 3 simple basics
New Delhi: Building strength often gets made to look complicated. Different routines,…
Fitness trainer lists 7 times you should not weigh yourself; shares best time for accurate body weight reading
Weight readings can easily be misleading if taken at the wrong time.…
30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better
Is it better to do a 30-minute workout or aim for 10,000…
5 protein myths you still believe, debunked by Ranbir Kapoor’s fitness trainer
Ranbir Kapoor’s fitness trainer busts major protein myths, including the belief that…
