Eating enough protein but missing fibre? Heart surgeon shares foods to fix your daily intake
New Delhi: Protein is everywhere right now. Shakes, powders, high-protein meals. It…
Ever noticed better hearing after yawning? UK surgeon explains why
New Delhi: Yawning feels ordinary. Almost automatic. You do it without thinking,…
Always bloated after dairy? UK surgeon suggests a drink to ease lactose intolerance
New Delhi: Bloating after dairy is one of those things people just…
Mumbai surgeon flags rising health risks in children eating with screens: ‘Early obesity, fatty liver…’
New Delhi: Mealtimes used to be slower. A bit calmer. People actually…
Better than psyllium husk? UK surgeon says this fruit could do more for your gut health
New Delhi: Fruits get talked about a lot, usually in a broad,…
Mumbai surgeon says dishwash liquid may be the ‘most toxic’ kitchen item: Residue may not wash off fully
New Delhi: Dishwashing liquid is one of those things you don’t really…
Cardiovascular surgeon shares 4 habits that could transform your health in 2026; second one is often ignored
New Delhi: A healthy lifestyle isn’t really about doing one big thing.…
