Trying to choose between dancing and gym workouts? Doctor explains what suits you best
New Delhi: Staying fit has become non-negotiable for most people now. The…
Pushing too hard at the gym? Doctor explains warning signs you shouldn’t ignore
New Delhi: Pushing yourself at the gym feels like progress. More reps,…
Aamir Khan’s daughter Ira Khan returns to the gym, says the first week is ‘not fun yet’
New Delhi: Fitness content online often looks easy. Smooth edits, high energy,…
Want to lose 2 kg in a month without going to the gym? Fitness coach shares easy home workout plan
New Delhi: Not everyone can make it to the gym. Time, money,…
Are weight-loss injections replacing the gym? What young Indians need to know
New Delhi: Peruse any fitness page today, and you will quickly see…
Gym exercises that can be risky for spine health, according to experts
While regular exercise strengthens the body, certain gym movements can be risky…
Virat Kohli returns to Instagram: His 7 gym videos that spark serious motivation
Virat Kohli is back on Instagram after a brief disappearance, and fans…
