Planning to eat eggs daily? AIIMS-trained gastroenterologist explains what 2 weeks of consumption can do
New Delhi: Eggs have always been one of those foods people keep…
Why throwing colours on Holi feels emotionally freeing, a neurologist explains
New Delhi: Every year, Holi arrives like a collective exhale. After weeks…
Ever wonder why others eat more but still lose weight? Expert explains
Many people struggle to lose weight despite eating less, while others seem…
Hungry again an hour after breakfast? A dietician explains why
Feeling hungry again an hour after breakfast? A celebrity dietician explains how…
Eating less but still gaining weight? AIIMS-trained gut doctor explains why
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford University,…
Why anxiety and depression are rising rapidly among Gen Z, expert explains
Experts explain why Gen Z is increasingly struggling with anxiety and depression.…
30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better
Is it better to do a 30-minute workout or aim for 10,000…
Why low-impact workouts are essential for active ageing, explains fitness expert
Low-impact workouts play a key role in active ageing. A fitness expert…
‘Daily investment pays off’: Neuroscientist explains how a 90-year-old grandpa does 20 push-ups daily
Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups,…
Should you eat chia seeds dry or soaked? Dietitian explains what works better
Chia seeds are easy to add to meals, but the way you…
