Why anxiety and depression are rising rapidly among Gen Z, expert explains
Experts explain why Gen Z is increasingly struggling with anxiety and depression.…
30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better
Is it better to do a 30-minute workout or aim for 10,000…
Why low-impact workouts are essential for active ageing, explains fitness expert
Low-impact workouts play a key role in active ageing. A fitness expert…
‘Daily investment pays off’: Neuroscientist explains how a 90-year-old grandpa does 20 push-ups daily
Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups,…
Should you eat chia seeds dry or soaked? Dietitian explains what works better
Chia seeds are easy to add to meals, but the way you…
From resale value to longevity, Reia Diamonds CEO Prapanjj SK Kota explains everything about lab-grown diamonds
In terms of longevity and even shine, a lab-grown diamond is the…
Smriti Mandhana says she no longer craves sugar; expert explains why
Many people stop craving sugar over time and experts say this happens…
Navigating India’s insurance landscape: Expert explains importance of disaster riders, mistakes to avoid
Riders for earthquakes, landslides and similar perils may seem optional, but they…
How to turn Rs 10,000 monthly investment into Rs 1 crore without trading daily, expert explains
SIP in a Nifty 50 index fund means investing in the top…
Psychologist explains why Gen Z feels everything ‘more’ and talks about it openly
Gen Z has transformed how India talks about emotions, turning hidden struggles…
