Can dark chocolate improve brain and gut health? Gastroenterologist shares what research says
New Delhi: Dark chocolate has long been considered a guilty pleasure, but…
Overthinking after midnight? Psychotherapist explains why the brain struggles to switch off
New Delhi: Many people notice that their minds become louder at night.…
Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk
New Delhi: We usually think of brain health as something separate. Puzzles,…
Ignoring vitamin B12 deficiency? Doctor says it can lead to fatigue, nerve damage and poor brain function
New Delhi: Eating healthy is not just about protein, carbs, and fats.…
Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says
New Delhi: Most of us treat sleep like a reset button. You…
Doctor shares what happens when you have coffee later in the day: ‘Late caffeine shifts the brain into…’
New Delhi: For a lot of people, coffee is not optional. It…
Drinking coffee daily? Gastroenterologist explains how it may affect your liver, brain and digestion
New Delhi: Coffee tends to get a mixed reputation. For some, it…
War anxiety is ruining your sleep: Here’s what’s happening inside your brain
New Delhi: The constant stream of updates around global tensions, from the…
Bhramari Pranayama benefits: How humming breath therapy works on the brain
Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here’s…
Your brain on reading: 9 ways it shapes how you think, feel and focus
Reading does more than pass the time. Research suggests it can influence…
